PBM(パワーブレインメソッド)

~脳の主人になるための5つのステップ~

イルチブレインヨガの脳教育プログラム「PBM」(Power Brain Method、パワーブレインメソッド)は、欲望や感情、エゴから自分を開放する脳トレーニングです。5つの段階ごとに脳のパワーアップを図り、「無我」を体験。最後は自分の脳の「主」(あるじ)になります。感情や考えを自由自在にコントロールできる人へと成長を遂げることができます。

■1段階
~体と脳の感覚を呼び起こして、自分自身を見つめる

みんなが同じものを見ても、抱く認識は人それぞれで異なります。人はだれしも、「自分が見たいものだけを見る」という傾向があるからです。
しかし、見たいものだけでなく、全体を正確に見ることができなければ、自分自身の本質をつかむことはできません。
PBMの第1段階では、自然の中での散策なとを通じて五感の領域を広げます。

■2段階
~観点を変え、意識を自由にコントロールする(脳の柔軟化)

常識は、私たちの生活を営むうえでは欠かせないものです。しかし、ときには脳の創造性と柔軟性を損なわせます。常識と異なる考え方をすんなりと受け入れることができれば、脳を柔軟かつクリエイティブにすることができます。
PBMの第2段階では、常識と反する概念を素直に受け入れる訓練をします。また、一般的な呼称とは異なる呼び方でものを認識するトレーニングを通じて、創造性や柔軟性を高めます。

■3段階
~感情や記憶を突き放し、「無我」を体験する

人間は、どうしても感情に振り回されてしまいます。そのせいで、多大な時間とエネルギーを浪費します。
感情は脳の中に深く入り込みます。過去に起きた出来事についても、人間の脳は感情を交えて記憶しています。
イルチブレインヨガの「PBM」(パワーブレインメソッド)の3段階では、感情に左右されがちな脳の特性に気づき、脳から感情を切り離すことで、「無我」を体験します。
脳の中の記憶を消しながら、自分だと思っていたいろいろなものを消去する。そのことで、無我の境地へと入っていきます。
記憶や感情を脳から浄化するプロセスです。

■4段階
~「私が望んでいる私」を創造する

「100%の信念」を創造し、脳を統合します。100%の信念とは、自分の本当に望むことを見つけ、その実現を心から願うことです。100%の信念こそが、自分自身に対する新たな自覚をもたらし、脳を統合へと導きます。
イルチブレインヨガのPBMの4段階では、「私は勇気のある人です」などの信念を心の抵抗がなくなるまで繰り返し宣言します。
脳が統合されると、「私の人生の目的は何か」「どのように生きていくべきか」といった問いに対する答えが、一気に湧き上がる体験ができます。

■5段階
~自分の脳の主(あるじ)として習慣を身につける

4段階で創造した「真の自分の姿」を日常生活で実践するためには、「ビジョン」が必要です。イルチブレインヨガのPBMの5段階では、統合された脳を100%活用してビジョンを創造します。悟りを実践するプロセスです。

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お問い合わせ:全国イルチブレインヨガ・ブレインダンヨガスタジオ
イルチブレインヨガのスタジオ・教室情報はコチラから

PBM(パワーブレインメソッド)の体験談はコチラから
www.brainyogavoice.jp/PBM(パワーブレインメソッド)


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