話題の体験レッスンをスタジオで受けてみました

今回はイルチブレンヨガの体験レッスンをレポートいたします。
体はイキイキ、心はワクワク、頭はスッキリ !
東洋の伝統と脳科学に基づいたイルチブレインヨガを
体験された皆さまからの驚きの声です。

話題の体験レッスンをスタジオで受けてみました

イルチブレインヨガ体験レポート

東京都 30才 女性

30才という年齢を感じ始めてきた今日この頃。
最近の悩みは冷えとお腹のお肉。
この悩みが少しでも改善できればと体験レッスンを受けました。
ドキドキしながら入り口の扉を開けると、
上野スタジオの大越美香店長が笑顔で迎えてくれました。

まず、先生からトレーニングの原理や効果の説明を受けます。
初めて聞く言葉もありましたが、何度も詳しく教えてくれるので、理解できました。
次にオーラ撮影をして、トレーニングを受ける前の心と身体の状態をチェックします。

いよいよ、トレーニングスタートです。
はじめに準備体操としてへそ下5センチ、奥5センチの位置にある
丹田リズム体操を行います。

次に、ブレイン瞑想(脳波振動)です。
軽快な音楽に合わせて、脚からゆっくり振動をはじめ、
少しずつひざ、腰、手、肩、頭と全身を振動させます。
体中を動かすと、体も頭も軽くなってくる気がしました。

その次は、マットの上に横になって、深く呼吸をしながら、
全身の緊張をほぐしていく弛緩トレーニング。
体も心もリラックスできて、うっかり寝てしまいそうに。
続いて、呼吸法のトレーニングでは、
呼吸をしながらエネルギーを丹田に集めるポーズを行い、
止感トレーニングでは両手を胸の前で合わせて、意識をそこに集中します。

こうして、トレーニングが終了するとお茶を飲みながら
仲間と今日のレッスンの感想を話します。

最後に、体験後にオーラ撮影をすると、全体に色が暗くて、濁っていたのが
澄んだ赤色に変化していてビックリ!
イルチブレインヨガのレッスンを終えると、
体と心に活気あるパワーが溢れてくるようで、
きっと、続けると冷えやダイエットにも効果があると感じました。

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

イルチブレインヨガのスタジオ・教室情報はコチラから
http://ilchibrainyoga.com/
イルチブレインヨガの体験はコチラから
http://ilchibrainyoga.com/reserv/yoyaku.html


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   パーマリンク

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