イルチブレインヨガで体も心も脳も健康になる!

最近、巷で話題のブレインメディテーション。
トレーニングを続ける4人の方にお集まりいただき、
トレーニングの魅力やご自身の変化を語っていただきました。
今回は、その様子の一部をお届けします。

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

Mさん:40代、男性。ひどい肩こりに悩みスタジオへ。
Hさん:40代、女性。中学3年生と小学4年生の子どもを持つ肝っ玉母さん。
Sさん:30代、男性。友人がスタジオを開いたという理由から義理で入会。
Iさん:60代、女性。ひざや腰が痛くて走ることもできなかった。

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

トレーニングでまずは体が健康になった

profile1
Iさん 
始めたころは、どの動作をしても、体が痛くて、痛くて・・・。

今では楽にトレーニングもできて、日常生活でも疲れを感じなくなりました。
スタジオに通うまでは、夕方になると足が棒みたいになってしまい、
立っているだけでつらかったのに、今ではそれもなくなりました。

profile2
Sさん 
Iさんはトレーニングを始めて本当に元気になりましたよね!
膝が痛い、腰が痛いって、いつもブツブツ言ってたのに(笑)。

profile1
Iさん 
そうそう(笑)。続けられるのは、自分が楽になるのが分かったから。
体だけじゃなく精神的にもがんばれるようになってきました。
Mさん トレーニングを始めて6ヵ月くらいですが、「体は変わるんだ!」
ということを実感しています。もちろん劇的に変わるわけではないのですが、
苦手だった動作が楽にできるようになる。
今は自分の体の変化がすごくたのしいです。

特に以前と比べてよく眠れるようになって、集中力がつきました。
他のヨガでも健康にはなると思いますが、イルチブレインヨガは
集中力が高まるのがすごい。仕事の効率も上がるし、発想も豊かになる。
たまに隠れて頭を振ったりしていますけど(笑)。

profile3
Hさん  
私もトレーニングを始めてから、体が思いっきり変わりましたよ。
まず効果があったのが、お腹の調子。思えば若いころからずっと便秘気味だったのに、入会して1週間くらいで快調になりました。

どうしてもハードな仕事が続いた時、以前は背中や肩が痛くて、
体が疲れ果ててしまっていましたが、今では仕事がハードになっても、
体の変調はほとんどないです。気持ちも安定してきたし・・・。
ところでみなさんは、職場やご自宅でトレーニングをしてますか?

profile2
Sさん 
最近は少しサボり気味ですね(笑)。でも、何かをしながらできる運動もあって、例えばテレビを見る時には、横になって腸運動をするとか。どこでも簡単にできるトレーニングは、毎日続けられるのがいいですね。

profile1
Iさん
電車で座っているときにも、姿勢を正しく心がけるようになりました。
スタジオで習ったことを、生活の中に自然に取り入れるようにしています。

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

イルチブレインヨガのスタジオ・教室情報はコチラから
http://ilchibrainyoga.com/
イルチブレインヨガの体験はコチラから
http://ilchibrainyoga.com/reserv/yoyaku.html


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   パーマリンク

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  701. Hello! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new posts.

  702. At this time it sounds like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  703. Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

  704. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions? Many thanks

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  706. castle payday より:

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  707. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

  708. exercise clubs より:

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  709. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

  710. I’m not sure exactly why but this website is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.

  711. Hey, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  712. foam sack chair より:

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