不安が止まらない日々から卒業・・・イルチブレインヨガ体験談

イルチブレインヨガで「原因不明の胸の痛み」から解放されたという女性(40代)のお話を紹介いたします。

イルチブレインヨガの体験談
「慢性的な不安や胸の痛みがおさまった」
40代 女性

仕事人間だった私が、突然、過呼吸や目まいに襲われ、「自律神経失調症」「不安障害」と診断されたのは2年前のことでした。

徹底的に食生活を見直し、徹夜仕事も止めました。安定剤や栄養剤などを飲み、1年半かけて何とか日常生活に支障がなくなるまで回復しました。

しかし、自分では抑えることができない不安感が続いていました。胸の痛みもなかなかおさまらず、どうにかならないかと自分でも色々と調べてみると、不調改善のカギが「脳」にあると考えるようになりました。そんなさなか街を歩いていたら「脳呼吸」と書かれた看板が…。それがイルチブレインヨガのスタジオでした。

イルチブレインヨガを始めた当初は、いわゆる「好転反応」というもので、体がだるくなったりしました。でも、次第に体も気分も楽になり、原因不明の胸の痛みがおさまり、どうしようもなかった不安感も徐々に消えていきました。まだ完璧というわけにはいきませんが、いろいろなことが改善されているのは事実。本当に自分にとってよいタイミングにこのトレーニングに出会えたと思います。

☆      ☆      ☆

ヨガやストレッチというと「なんとなく健康に良さそうだ」というイメージはあっても、「なぜ」と理由を聞かれると、よく分からないという人も多いのではないでしょうか?

実は、ヨガが健康にいいワケは、「自律神経」を整えられるからです。自律神経は、血管や内臓といった生命のしくみをコントロールしている神経で、このバランスが崩れると、心身のさまざまなトラブルにつながります。

イルチブレインヨガで深い呼吸やブレイン体操をすると、副交感神経が優位になり、本来の自律神経のバランスを取り戻すことができます。だから、局地的な変化でなく、体と心のトータルの面において様々な変化が見られることが多いのです。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   パーマリンク

不安が止まらない日々から卒業・・・イルチブレインヨガ体験談 への61件のコメント

  1. this sheat より:

    WsQ7X3 Thanks for sharing, this is a fantastic post.Really thank you! Fantastic.

  2. I just want to tell you that I’m very new to blogs and honestly loved your blog. More than likely I’m going to bookmark your site . You amazingly come with incredible posts. Many thanks for sharing with us your web site.

  3. Hi there I am so thrilled I found your site, I really found you by accident, while I was researching on Bing for something else, Nonetheless I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic work.

  4. Catina Calnick より:

    On Pixabay you will find both, terrific photos and cliparts. I would imagine several of these images are copyrighted and even though I probably bought some type of license once I bought the digital content I am not going to be sharing those files. It’s possible to even download whole size images without registration.

  5. It is usually right day to produce some plans for the extended term. I’ve browsed this blog entry and if I can possibly, I want to suggest you some great recommendation.

  6. I really have to advise you that I am new to online blogging and totally admired your website. More than likely I am most likely to bookmark your blog post . You literally have stunning article material. Delight In it for expressing with us your current website report

  7. he said より:

    Definitely enjoyable details you have stated, warm regards for writing.

  8. discover this より:

    Good day here, just turned receptive to your blog page through Yahoo and bing, and realized that it’s really beneficial. I’ll like if you decide to continue on this approach.

  9. More Help より:

    Hey there, just got mindful of your blog site through The Big G, and found that it’s genuinely educational. I’ll be grateful for if you persist this informative article.

  10. This mattress STAYS. Affection this Love that Love that!

  11. Exceedingly useful details you have remarked, thanks so much for posting.

  12. great site より:

    I merely intend to advise you that I am new to posting and extremely enjoyed your webpage. Very likely I am inclined to bookmark your blog post . You truly have fabulous article material. Be Thankful For it for swapping with us all of your url document

  13. airfare より:

    I think other website proprietors should take this web site as an model, very clean and great user friendly style and design, let alone the content. You are an expert in this topic!

  14. home repair より:

    Keep functioning ,terrific job!

  15. health magazine より:

    I¡¦ll right away take hold of your rss as I can’t to find your email subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

  16. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful information being shared freely out there.

  17. improvements より:

    Good ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..

  18. marketing より:

    I am always browsing online for posts that can benefit me. Thank you!

  19. Comfy mattress along with woollen and also real materials, and also produced in the USA. Fits our paired bedroom structure (no mattress) wonderfully.

  20. I only wish that I had the ability to convey what I wanted to say in the manner that you have presented this information. Thanks.

  21. directory より:

    I merely want to inform you you that I am new to wordpress blogging and thoroughly valued your website. Likely I am prone to store your blog post . You definitely have fantastic article materials. Be Grateful For it for share-out with us all of your web webpage

  22. I think other web site proprietors should take this site as an model, very clean and magnificent user friendly style and design, let alone the content. You are an expert in this topic!

  23. Computer Tower より:

    Hello. magnificent job. I did not expect this. This is a splendid story. Thanks!

  24. I just need to inform you that I am new to wordpress blogging and very much admired your review. Most likely I am probably to store your blog post . You certainly have amazing article material. Delight In it for discussing with us your favorite website write-up

  25. this article より:

    Really informative advice you have mentioned, thank you so much for posting.

  26. YOURURL.com より:

    Gday there, just started to be conscious of your website through Bing and yahoo, and discovered that it is seriously entertaining. I’ll truly appreciate if you keep up this post.

  27. Hey There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.

  28. medicine より:

    You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  29. home より:

    Hey, you used to write magnificent, but the last few posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little out of track! come on!

  30. I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  31. Business より:

    Hey there, You have done a great job. I’ll certainly digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.

  32. Travel World より:

    It is the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things about it!

  33. Travel Guides より:

    I simply desired to thank you so much yet again. I do not know the things that I could possibly have taken care of in the absence of the actual smart ideas discussed by you regarding that topic. It seemed to be a real frustrating setting in my view, however , being able to view your specialized fashion you treated that made me to jump for happiness. I will be grateful for the help and then have high hopes you realize what an amazing job your are doing training most people through your webpage. More than likely you have never met all of us.

  34. Mauro Hinkley より:

    Get your Cricut Blades, HTV and Glitter HTV here!

  35. A lot of thanks for every one of your hard work on this web site. Ellie take interest in setting aside time for investigation and it’s really obvious why. All of us know all regarding the powerful medium you make reliable suggestions on this website and as well foster response from people about this area so our daughter is really studying so much. Enjoy the remaining portion of the new year. You’re the one conducting a good job.

  36. Travel Guides より:

    Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and internet and this is really irritating. A good site with interesting content, this is what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Can’t find it.

  37. certainly like your web-site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth then again I will certainly come back again.

  38. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  39. Of course, what a magnificent blog and informative posts, I will bookmark your blog.Best Regards!

  40. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  41. This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  42. Towing より:

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?

  43. Just wish to say your article is as amazing. The clarity in your post is simply great and i can assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  44. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  45. Classic Cars より:

    you are actually a good webmaster. The website loading velocity is incredible. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you have performed a great activity in this matter!

  46. Definitely believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  47. I was actually a little stressed to see just how it was packaged but this just took seconds to get to size and also is actually exceptionally comfy. I would buy this bed once more.

  48. Nat .lBiz より:

    It stands to reason that he apologized.

    Anton makes new friends easily.

  49. You completed a few good points there. I did a search on the matter and found mainly persons will agree with your blog.

  50. fantastic points altogether, you simply received a new reader. What would you suggest about your put up that you made some days in the past? Any certain?

  51. Business より:

    F*ckin’ remarkable issues here. I am very satisfied to see your post. Thanks so much and i’m looking ahead to contact you. Will you kindly drop me a mail?

  52. Travel Hacks より:

    Very wonderful info can be found on site . “It is fast approaching the point where I don’t want to elect anyone stupid enough to want the job.” by Erma Bombeck.

  53. portland seo より:

    It is usually proper day to create some preparations for the long-term. I have scan this article and if I would, I wish to suggest you some enlightening tips and advice.

  54. Hullo there, just became mindful of your website through Bing, and realized that it’s pretty entertaining. I will take pleasure in if you decide to continue on this.

  55. I like this post, enjoyed this one regards for posting .

  56. Bmw X6 より:

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I will certainly be back.

  57. I think that it did not take to long to rise. It is an incredibly relaxed bedroom and mu child definitely likes it.

  58. I like this post, enjoyed this one appreciate it for putting up. “The universe is not hostile, nor yet is it unfriendly. It is simply indifferent.” by John Andrew Holmes.

  59. You are my inspiration, I own few blogs and often run out from post :). “Truth springs from argument amongst friends.” by David Hume.

  60. I savour, lead to I found just what I used to be having a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  61. Limo Service より:

    I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です