イルチブレインヨガのエクササイズで「本当のリラックス」を体感

イルチブレインヨガでは、日々のストレスを解消し、真のリラックスを得ていただくためのプログラムを提供しています。イルチブレインヨガで「今までにないリラックス状態」を体感できたという30代の女性の声を紹介します。

■■ イルチブレインヨガの体験談 ■■
「コチコチの体が柔らかくなった」
30代 女性

「イルチブレインヨガを始めてから、コチコチに硬かった体が柔らかくなりました。『今までずっと体が冷えて、緊張していたんだな』と感じています。自分ではリラックスしているつもりのときも、実は違っていたのだと分かりました。本当のリラックスを体感した気分です。おかげで心がいつも穏やかです」

      ☆      ☆      ☆

<イルチブレインヨガで脳波をリラックスモードに>
健康でいるためには、自分なりのリラックス法を身につけることが大切です。ストレスをいつまでも引きずらず、心身をリセットする習慣を身につければ、気持ちも穏やかで前向きになれます。

自己リラクゼーション実現のカギになるのは、脳です。脳波をリラックス状態にして、脳内を幸せホルモンで満たせば、心身の緊張は自然ととれていきます。

イルチブレインヨガのエクササイズをすると、脳波がリラックス状態の「アルファ波」主体になることが分かっています。また、脳波振動(ネッパジンドン)などの体操や瞑想によって、不眠や憂うつな気分が減ったという研究報告も出されています。

現代人なら誰しも抱える精神的なプレッシャーやストレスから自分自身を解放することができる方法の一つが、イルチブレインヨガなのです。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
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