更年期対策にイルチブレインヨガ

ヨガは更年期対策の一つになるとされています。更年期のトラブルは、自律神経と深く関係している場合が多いからです。イルチブレインヨガで更年期対策ができたという女性の体験談を紹介します。

■■ イルチブレインヨガの体験談 ■■
「更年期の症状がおさまった!」
女性

イルチブレインヨガを始めた当時、更年期のせいか体調不良が続いていました。のぼせたり、ほてったりするホットフラッシュも出たりして、「イヤだな」と感じていました。

更年期の対策には、自律神経に働きかけるヨガがいいと言われていますよね。そこで、ヨガ教室を探していたところ、「ヒーリングヨガ」という切り口のイルチブレインヨガに出会い、興味を持ちました。

実際にレッスンに通ってみて、カラダの調子がすごく良くなりました。入会から3か月たったころには、更年期のこともすっかり忘れてしまいました。

イルチブレインヨガで始めて実感したのは「体が健康でないと、心も健康になれない」ということです。家族にも周りにも温かい愛をあげたいと思っていたのですが、イルチブレインヨガのおかげでそれがとても自然にできるようになりました。

普通のスポーツをするよりも自分の体がどうなっているか、見つめることができるヨガだと感じています。今までは「痛いから肩が痛いからシップ貼ろう」「具合悪いから病院に行こう」とか思っていたのが、自分でもある程度癒すことができるのだな、と実感しました。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
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