イルチブレインヨガで「カラダとココロがCHANGE!」

「カラダとココロを変えるヨガ」として注目されているイルチブレインヨガ。イルチブレインヨガで「疲れにくくなり、イライラや不安が消えた」という看護師の女性(40代)の体験談を紹介します。

■■ イルチブレインヨガの体験談 ■■
「いつも穏やかな気持ちに」
40代 女性

私は看護師をしていて、以前は1日の仕事が終わると、どっぷり疲れてしまっていました。帰ってから家のことをやる気力も体力もないというような毎日で、とてもしんどかったです。

肩こりもひどくなり、慢性的な頭痛もありました。「何とかしよう」と思い、イルチブレインヨガのスタジオに通い始めました。

レッスンを始めて1か月するうちに、まず肩こりがなくなりました。さらに、頭痛も気にならなくなりました。疲れにくくなり、仕事が終わった後の無気力感も消えました。すごく穏やかな気持ちで毎日を過ごせています。

以前は子供のことで不安や心配でいっぱいでした。主人に対してもイライラしていて、ストレスが多かったです。それが、いつの間にかストレスも減っていました。

イルチブレインヨガのレッスンは難しいことが何ひとつなくて、とてもシンプルです。でも、その簡単な運動をやり続けているうちに、体も丈夫になって、心も安定していました。知らないうちに変化していたのです。

今ではイルチブレインヨガのトレーニングがない生活は考えられないです。心から感謝しています。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
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イルチブレインヨガで「カラダとココロがCHANGE!」 への71件のコメント

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