丹田を活性化し、「コア」を鍛えるイルチブレインヨガ

イルチブレインヨガは、体の中心である丹田を鍛えることで、全身の土台となるコア(芯)を強化するエクササイズです。イルチブレインヨガのコア強化により、フルマラソンで好タイムが出せたという40代の女性の体験の声を紹介いたします。

イルチブレインヨガの体験談
「フルマラソンで好タイム!」
40代 女性

「先日、フルマラソンに参加しました。全く疲れることなく、好タイムを出すことができました。イルチブレインヨガで丹田(たんでん)を鍛え、体の軸がしっかりと強くなったおかげです。

イルチブレインヨガを始めてから、精神的にも安定してきました。前より人に配慮ができるようになり、周囲にも自分自身にも広い心で向き合うことができます」

<イルチブレインヨガで体の軸を鍛える>
私たちの体は、中心軸となるコアがしっかりしていると、疲れにくくなります。コアとは、「芯」という意味で、骨格でいえば、骨盤や背骨、肩甲骨などです。

住宅でも、土台となる「基礎・柱・梁」が弱いと、いくらコンクリートで補強しても、崩れやすくなります。人間の体の場合は、骨盤や背骨、肩甲骨に歪みがなく、本来の正しい位置にあること。そして、その周りにある筋肉(インナーマッスル)が強くなっていることが大事です。

インナーマッスルを鍛えるには、へその下の丹田を意識した運動や呼吸を行うことが効果的とされます。全国にヨガ教室を展開するイルチブレインヨガでは、丹田を刺激して、強いコアをつくるエクササイズを実践しています。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
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