イルチブレインヨガを体験すると、心が解放される!

イルチブレインヨガを体験すると、体と心、そして脳が気持ちよくなるのを感じることができます。そして、気持ち良いイルチブレインヨガの体操などを繰り返していると、いつの間にか、日常生活にも変化が訪れます。最初の体験レッスンで、心と体が解きほぐれたという女性の体験談を紹介します。

イルチブレインヨガの体験談
「心も体もほぐされた」
女性

今までいろいろな運動をしてきましたが、イルチブレインヨガを最初に体験したときは、正直、驚きました。何とも言えない爽快感を味わい、心も体も解きほぐされた感じだったのです。自分の体のことを知っているようで意外と知らなかったんだな、と痛感しました。

いつも朝布団から起き上がる時に体が硬かったので、スタジオの先生に教えて頂いた「でんぐり返り」を30回しました。すると、身体がほぐれて楽になるのが分かりました。疲れがたまってたり、寒かったりで、無意識に背中に力が入ってたんだなぁと思いました。

スタジオに行かない日は、イルチブレインヨガのサイトで紹介されているメニューの中から、自分に効果がありそうなのを選んでトレーニングしています。

☆   ☆   ☆

<美しくキラキラと輝く自分へ>
イルチブレインヨガを体験して、体と心がクリアになると、自信に満ちた自分になることができます。自分を信じている人は内面からもエネルギーがあふれ、美しくキラキラと輝いて見えますよね。イルチブレインヨガは、心と体を解放することで、そんなステキな幸せオーラを引き出してくれます。

イルチブレインヨガでは、東洋伝統のヨガと、最新の脳科学を組み合わせて、現代向けの健康プログラムとして提供しています。ぜひ一度、体験してみて下さい。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   タグ:   この投稿のパーマリンク

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