働き盛りの人にオススメ☆イルチブレインヨガのかんたんダイエット

働き盛りの世代は、「仕事が忙しい」という理由で運動をしない人が多いです。でも、運動というのは、特別なスポーツだけをいうのではありません。運動とは「体を動かすこと」。イルチブレインヨガで日々楽しく体を動かせば、それだけでダイエット効果が期待できます。イルチブレインヨガによって健康的にやせることができたという30代の男性の体験談を紹介します。

イルチブレインヨガの体験談
「ラクに禁煙とダイエット成功」
30代 男性

私はもともと年より若く見られていましたが、イルチブレインヨガを始めたら、さらに若く見られるようになりました。

トレーニングを始めたのは、昨年の8月。身も心も疲れ切っていたある日の会社帰りに、体験教室を訪ねたところ、数回通って体を動かしただけで、会社であったいやなことや疲れが吹き飛び、体調が良くなってきたのです。それから、ほぼ毎日通うようになりました。

胃が弱くて、胃薬をしょっちゅう飲んでいましたが、必要なくなりました。おまけに、それまでは1日1箱くらいタバコを吸っていましたが、イルチブレインヨガを始めて1カ月くらいで、自然と吸わなくなりました。なぜか、おいしく感じないのです。酒量も減りました。以前は毎日飲んでいたのですが…。

肩こりや眼精疲労も解消して、体重も4キロ減りました。人から、「顔がスッキリして元気そうだね」「最近、ますます若く見えるね」と言われることが増えました。

なんとなく始めたイルチブレインヨガでしたが、やればやるほど体と心が元気になるという実感を得たこと、結果がきちんと出ていることで、いまはとても信頼しています。多少のストレスを受け流せるようになり、人にやさしい言葉をかけられるようになったのも、イルチブレインヨガのおかげでしょうか。

なんだか、良いことばかり言っているようですが、実際にイルチブレインヨガを体験してもらえれば、きっと皆さんにもわかると思います。

☆      ☆      ☆

<「やけ酒」防止にもイルチブレインヨガ>
運動にダイエット効果があることは、だれもが知っていることです。これは運動をするとエネルギー消費が増し、体にたまった脂肪が燃えるからです。また、運動で筋肉が鍛えられると、エネルギーを日常的に多く消費するようになり、「太りにくい体質」になることができます。
イルチブレインヨガの効果は、メンタルな面にも及びます。イルチブレインヨガの脳トレエクササイズは、体だけでなく脳に働きかけるため、脳活性化が促され、気分がスッキリ。ストレスが解消され、「やけ食い」「やけ酒」もしなくなります。健康的な生活習慣を取り戻すことができるのです。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   タグ:   この投稿のパーマリンク

働き盛りの人にオススメ☆イルチブレインヨガのかんたんダイエット への115件のコメント

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