イルチブレインヨガでダイエット「気づいたら体脂肪率が6%ダウン!」

イルチブレインヨガでダイエットイルチブレインヨガを始めたら、知らず知らずのうちにダイエットに成功していたという女性(30代)の体験談を紹介します。

体験談
「気づいたら体脂肪率が6%ダウン」
30代 女性

イルチブレインヨガを始めたころは、体力がまったくありませんでした。まともに運動をした経験がほとんどなかったからです。

でも、イルチブレインヨガのレッスンは、そんな私でもついていける内容でした。もともと飽き性なのですが、今でも楽しく続けることができています。

いつもスタジオで私に必要なトレーニングのメニューを教えてもらって、レッスンがない日も毎日家で実践しています。どれも簡単なヨガ体操や呼吸法ばかりです。

トレーニングを続けているうちに、自然に体重が減っていき、体も引き締まってきました。最近は、あまり体重や体型が気にならなくなって、しばらく体重計にのっていなかったのですが、3か月ぶりに計ってみてビックリ!一番多い時で28%あった体脂肪率が22%まで下がっていました!

☆      ☆      ☆

ダイエットのための運動といえば、筋肉トレーニングで体を鍛えるというのが中心でした。しかし、イルチブレインヨガは、筋肉をやみくも鍛えるのでなく、筋肉をやさしく刺激して、凝りや緊張をほぐすことを重視しています。腹筋などの筋トレを繰り返すだけでは、同じ筋肉ばかり使われて、それ以外の部分の脂肪が減りにくいです。イルチブレインヨガでは、だれでもできるかんたんなトレーニングで、体全体の筋肉をバランスよく伸ばしていきます。体全体が活性化され、知らず知らずのうちにダイエット効果が発揮されていきます。


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   タグ:   この投稿のパーマリンク

イルチブレインヨガでダイエット「気づいたら体脂肪率が6%ダウン!」 への110件のコメント

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