イルチブレインヨガで疲れた体をいたわる

イルチブレインヨガで疲れた体をいたわる
日本人の3人に1人は、慢性疲労を感じているといいます。疲労は、「ちょっと休ませて!」というカラダからのサイン。疲労をためすぎると、体や心の病気を引き起こす原因となります。イルチブレインヨガは、疲れた体をいたわるヒーリング系エクササイズ。仕事帰りのイルチブレインヨガで、日々の疲れやストレスを取り除いているという女性会員さんの声を紹介します。

体験談
「疲れているほど行きたくなるヨガ」
愛知県 女性

私は週末もずっと仕事で忙しいことが多く、先日は、土曜から火曜まで激務が続き、身体がヘロヘロになりました。そんな日の夜、仕事帰りにイルチブレインヨガのスタジオに行きました。

普通、「そんなに疲れているならヨガどころじゃないのでは?」って、思いますよね。でも、イルチブレインヨガは違うのです。疲れていればいるほど行きたくなるんです。不思議でしょ?

仕事が押してしまったので、遅刻して途中からの参加でしたが、イルチブレインヨガなら遅刻もOK。とてもありがたいです。

レッスンが終わった後は身体がスッキリします。最近は自分の身体が危険信号を出しているとき、すぐに分かるようになってきました。そんなときにスタジオ行くと、身体が平常な状態に戻っていくのが実感できます。

疲れていてレッスン中に寝てしまっても大丈夫。よくあることですd(^_^o)
こんなヨガ、他にはないのではないでしょうか?

☆      ☆      ☆

ふだんから仕事で体にムリがかかっていると、ストレスや疲労は日々蓄積されていきます。イルチブレインヨガに通えば、その日のストレスをその日のうちに解消することができます。ストレスは翌日に引きずらないのが一番。ぜひ、イルチブレインヨガを日々の仕事の後の“リセット法”としてご活用ください。

★ ★ ★

イルチブレインヨガ(ILCHI Brain Yoga)は、脳科学とヨガを融合させた
体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
ダンワールドの脳教育BEST5にもとづくILCHIチョンファ心性プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

全国のイルチブレインヨガのスタジオ・教室情報はこちら

イルチブレインヨガイベント情報はこちら


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   パーマリンク

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