男性もイルチブレインヨガで気軽にダイエット

男性もイルチブレインヨガで気軽にダイエット
男性にとって、たるみのない引き締まったボディは、仕事や私生活の強い味方です。ぜい肉が少ないスリムな体型になれれば、自信とゆとりを持ってまわりの人とも接することができます。働き盛りの男性であれば、健康にもプロポーションにも気を配りたいところ。イルチブレインヨガでダイエットに成功したという40代の男性会員さんの体験談を紹介します。

体験談
「お尻まわりが引き締まった」
40代 男性

ヨガというと女性が多いというイメージがあり、はじめは少し恥ずかしかったのですが、とりあえず始めてみました。

自分に集中することで、本当にリラックスできるイルチブレインヨガのレッスンが、今ではとても貴重な時間となっています。

体にも心にもいろいろな変化を感じています。体が筋肉質でたくましくなって、代謝が上がってきました。とくにお尻まわりが引き締まったと思います。

自分が健康になることが、家族や周りの人にとってもプラスになると感じており、これからも続けていきたいと思っています。

言葉の大切さに気づけたのも嬉しいことです。家族に優しく接することができるようになり、生活にリズムが出て、毎日が楽しいです。

☆      ☆      ☆

男性がダイエットを成功させるコツは、代謝をアップさせることです。代謝が上がれば、腸などの働きも活発になり、中年男性の大敵である内臓脂肪を減らすことができます。代謝のアップには、まずは、血と気のめぐりを改善することが大切。イルチブレインヨガで、気血循環をスムーズにして、「ダイエットしやすい体質」へと転換してください!

★ ★ ★

イルチブレインヨガ(ILCHI Brain Yoga)は、脳科学とヨガを融合させた
体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
ダンワールドの脳教育BEST5にもとづくILCHIチョンファ心性プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

全国のイルチブレインヨガのスタジオ・教室情報はこちら

イルチブレインヨガイベント情報はこちら


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   タグ:   この投稿のパーマリンク

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