腰痛でもOK!みんなのイルチブレインヨガ

腰痛でもOK!みんなのイルチブレインヨガ
「ヨガって、体が柔らかくないとできないのでは?」。そう思われている人も多いようです。でも、ヨガは難しいポーズをするのが目的ではありません。イルチブレインヨガは、体の硬い人や不調を持った人でもできるかんたんエクササイズです。ダイエットをしたい人にもおススメ。腰痛や便秘に悩まされていた男性会員さん(57歳)のイルチブレインヨガ体験談をご紹介します。

体験談
「便秘がなくなり、体重が7キロ減」
(50代・男性)

腰が弱くて、激しい腰痛に悩まされていました。
おまけに便秘もひどく、肥満体質でした。
そんな私が、イルチブレインヨガを始めて8カ月間、週4回レッスンに通ってきました。
今ではすっかり便秘がなくなり、体重が7キロ減りました。素晴らしいダイエット効果です。
体がほぐれてやわらかくなり、腰痛の症状も少しずつ改善されました。
イルチブレインヨガは、腰痛があっても無理なく実践できます。
私と同じように腰痛に悩む人、健康に自信がない人にも、ぜひおススメしたいです。

☆    ☆      ☆

簡単な呼吸法と瞑想法で誰でも元気になれる!それがイルチブレインヨガの特徴です。むずかしいポーズや動作はありません。呼吸や瞑想、そして簡単な体操で、どなたでも健康にリラックスすることができます。口コミの評判でも、「イルチブレインヨガは、かんたんで効果的なトレーニング」という声をいただいています。

★ ★ ★
イルチブレインヨガ(ILCHI Brain Yoga)は、脳科学とヨガを融合させた
体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
ダンワールドの脳教育BEST5にもとづくILCHIチョンファ心性プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

全国のイルチブレインヨガのスタジオ・教室情報はこちら

イルチブレインヨガイベント情報はこちら

ブログランキング・にほんブログ村へ


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   タグ: ,   この投稿のパーマリンク

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