入会3カ月でストレスを感じにくくなった~イルチブレインヨガ一般クラス体験談

イルチブレインヨガ今池スタジオ
イルチブレインヨガ今池スタジオ 東山桂子店長の体験談をご紹介します。

<今池スタジオの東山桂子店長より皆さまへ>

こんにちは。今池スタジオの東山です。

会社員として、主婦として生活していた私の人生を大きく変えたのが、このイルチブレインヨガとの出逢いでした。

きっかけは「体力が落ちた」「集中力・記憶力が無くなった」「仕事・家事以外に熱中できるものが欲しい」…そんなところでした。偶然、イルチブレインヨガのワークショップに参加し、ヨガや呼吸、そして、「自分を知る」というテーマに興味を持ちました。

緊張しながら、少し警戒しつつ、こんどはスタジオでの体験レッスンを受講。トレーニング後の爽快感の素晴らしさ、トレーナーの真心に感動し、それから毎日のようにスタジオに通うようになりました。

トレーニング初日から、好転反応で咳が出るようになり、3カ月後には大量の痰や体につまっていたものがどっさり出ました。それ以来、疲れにくくなり、ストレスも感じにくくなりました。

7カ月後、15年勤めた会社を退職し、イルチブレインヨガのトレーナーの道を選択することを決意。「ブレイントレーナー1級」の資格をとりました。

ほんとうの健康とは、人生の目的を知り、そのために自分の体と心をよく使えるようにすることだと思います。イルチブレインヨガのトレーニングは、皆さんにそんな変化をもたらしてくれるはずです。

今池スタジオで、共に笑顔を創造できることを楽しみにしております。

イルチブレインヨガ今池スタジオの体験会はこちら

★ ★ ★
イルチブレインヨガ(ILCHI Brain Yoga)は、脳科学とヨガを融合させた
体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
ダンワールドの脳教育BEST5にもとづくILCHIチョンファ心性プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

全国のイルチブレインヨガのスタジオ・教室情報はこちら

イルチブレインヨガのトレーニングはこちら

ブログランキング・にほんブログ村へ


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   パーマリンク

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