イルチブレインヨガの体験談~便秘編

イルチブレインヨガの体験談~便秘編
イルチブレインヨガの一般トレーニングの体験談をご紹介します。今回は、慢性的な便秘に悩んでいたという20代と30代の女性に、イルチブレインヨガ開始後の変化を語っていただきました。

「1~2週間で便秘が改善」
(30代・女性)

私は、慢性的に便秘でした。便秘が続いたあと、やっとお通じがあったかと思うと今度は下痢。その繰り返しでした。

ところが、イルチブレインヨガのスタジオでストレッチをしたり、楽しく体を動かしたりしているうちに、重くるしくて硬かった腸が柔らかくなるのを感じることができました。始めてから1~2週間で、便秘が改善されました。いつも冷えていたお腹が温かくなり、本当にびっくりです。

ひどかった冷え性も良くなりました。

以前は、夏でも手足が冷えてしまうため、欠かさず上着を持ち歩くほどでした。ところが、イルチブレインヨガを始めたら、冬だったのに手足が暖かくなり、本当に驚きました。

身体が、こんなに、しかも短期間で良くなるなんて、びっくりです。私が特別なのではなく、誰でも良くなれると思います。

「気持ちがプラス思考に」
(20代・女性)

イルチブレインヨガを始めてから最初に現れた身体の変化は、便秘をしなくなったことです。さらに、肩と背中のこりが改善され、体にどんよりした箇所がなくなりました。

今では、心がとても穏やかになり、感謝の心がふつふつと湧いてきています。ものごとをプラス思考にとらえられるようになったことで、自分自身をいとおしく感じられるようになりました。

身体から出る自分のエネルギー(気)を感じることができたことも、大きな発見でした。
これからも楽しみにしています。

★ ★ ★
イルチブレインヨガ(ILCHI Brain Yoga)は、脳科学とヨガを融合させた
体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
ダンワールドの脳教育BEST5にもとづくILCHIチョンファ心性プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

全国のイルチブレインヨガのスタジオ・教室情報はこちら

イルチブレインヨガイベント情報はこちら

にほんブログ村 健康ブログ ヨガへ
にほんブログ村


admin の紹介

イルチブレインヨガ体験者の方から届いたヨガの効果と口コミ。イルチブレインヨガ・ブレインダンヨガは日本最大級で老若男女を問わず、誰でも簡単にできる脳体操、呼吸法、瞑想法などの脳トレーニングを提供する脳活性化ヨガです。このサイトの口コミを参考にしてスタジオでぜひご体験ください。
カテゴリー: 一般トレーニング   タグ:   この投稿のパーマリンク

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