イルチブレインヨガ体験リポート

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簡単な動きの連続で得た「スッキリ感」!
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┗イルチブレインヨガの体験レッスンに参加された方に体験談を書いていただきました。
ご紹介いたします。


▲受付にて「体験申し込みシート」を記入

イルチブレインヨガの体験レッスンは、「丹田叩き」から始まりました。おへそから5cmほど下にある「丹田」を手のひらでリズミカルに叩く動作です。丹田周辺には、自律神経がたくさん集まっているそうで、叩いて刺激することで、自律神経が活発になるそうです。ちょうど良いウォーミングアップにもなりました。


▲準備トレーニング「丹田たたき」

続いての動作は「ブレイン体操」。これは、身体がとても硬い私でもラクにできる簡単なストレッチでした。関節やコリをほぐし、体を柔らかくしていくのが目的で、体だけでなく、脳を目覚めさせるそうです。


▲固くなっている筋肉をほぐし、血液と気エネルギーのめぐりをよくするブレイン体操

次のセッションが「ブレイン瞑想」(脳波振動)。これは、頭と体を動かしながらの瞑想でした。目を閉じながら、頭と体をゆるやかに振動させます。自分なりのリズムでいいということなので、ゆっくりユラユラと動かしました。赤ちゃんのゆりかごに乗っているような不思議な感覚になり、心がとても落ち着きました。生命のもつ健康なリズムを取り戻すことで、日常で受けたストレスを解放できるそうです。

次の「呼吸法」では、「下腹部にある丹田を意識してください」と言われました。ふだん呼吸なんて意識しないのですが、自分のふだんの呼吸が浅くて短いことに気づきました。続く「エネルギー瞑想」では、瞑想をしながら両手を静かに動かして集中力を高めました。手のひらを合わせたり、離したりしているとき、手のひらにピリピリする感覚を味わうことができました。これが気エネルギーの感じだそうです。

終わった後は、お茶をいただきながら、それぞれの参加者がインストラクターさんに質問したり、感想を述べていました。とても和やかな雰囲気でした。

ヨガというと、難しいポーズをとるようなイメージがありましたが、体が硬い私でもこなせる姿勢や動きばかりで、楽しかったです。途中から体がだんだんポカポカしてきて、終了後は気分がすっきりし、リラックスできました。

ありがとうございました。

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

イルチブレインヨガ(ILCHI Brain Yoga)・ブレインダンヨガは、脳科学と
ヨガを融合させた体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
脳教育BEST5にもとづくILCHIチョンファ心性(真我発見)プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

イルチブレインヨガのスタジオ・教室情報はコチラから
http://ilchibrainyoga.com/
イルチブレインヨガの体験予約はコチラから
http://ilchibrainyoga.com/reserv/yoyaku.html


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