イルチブレインヨガ体験リポート

〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜
簡単な動きの連続で得た「スッキリ感」!
〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜・〜
┗イルチブレインヨガの体験レッスンに参加された方に体験談を書いていただきました。
ご紹介いたします。


▲受付にて「体験申し込みシート」を記入

イルチブレインヨガの体験レッスンは、「丹田叩き」から始まりました。おへそから5cmほど下にある「丹田」を手のひらでリズミカルに叩く動作です。丹田周辺には、自律神経がたくさん集まっているそうで、叩いて刺激することで、自律神経が活発になるそうです。ちょうど良いウォーミングアップにもなりました。


▲準備トレーニング「丹田たたき」

続いての動作は「ブレイン体操」。これは、身体がとても硬い私でもラクにできる簡単なストレッチでした。関節やコリをほぐし、体を柔らかくしていくのが目的で、体だけでなく、脳を目覚めさせるそうです。


▲固くなっている筋肉をほぐし、血液と気エネルギーのめぐりをよくするブレイン体操

次のセッションが「ブレイン瞑想」(脳波振動)。これは、頭と体を動かしながらの瞑想でした。目を閉じながら、頭と体をゆるやかに振動させます。自分なりのリズムでいいということなので、ゆっくりユラユラと動かしました。赤ちゃんのゆりかごに乗っているような不思議な感覚になり、心がとても落ち着きました。生命のもつ健康なリズムを取り戻すことで、日常で受けたストレスを解放できるそうです。

次の「呼吸法」では、「下腹部にある丹田を意識してください」と言われました。ふだん呼吸なんて意識しないのですが、自分のふだんの呼吸が浅くて短いことに気づきました。続く「エネルギー瞑想」では、瞑想をしながら両手を静かに動かして集中力を高めました。手のひらを合わせたり、離したりしているとき、手のひらにピリピリする感覚を味わうことができました。これが気エネルギーの感じだそうです。

終わった後は、お茶をいただきながら、それぞれの参加者がインストラクターさんに質問したり、感想を述べていました。とても和やかな雰囲気でした。

ヨガというと、難しいポーズをとるようなイメージがありましたが、体が硬い私でもこなせる姿勢や動きばかりで、楽しかったです。途中から体がだんだんポカポカしてきて、終了後は気分がすっきりし、リラックスできました。

ありがとうございました。

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

イルチブレインヨガ(ILCHI Brain Yoga)・ブレインダンヨガは、脳科学と
ヨガを融合させた体と心と脳のヨガ、ホリスティック・エクササイズです。
体のトレーニングを通して脳を活性化し、心身の健康、幸せを実現します。
脳教育BEST5にもとづくILCHIチョンファ心性(真我発見)プログラムなどの
特別トレーニングを、人生の充実を希望する方たちに提供しています。

イルチブレインヨガのスタジオ・教室情報はコチラから
http://ilchibrainyoga.com/
イルチブレインヨガの体験予約はコチラから
http://ilchibrainyoga.com/reserv/yoyaku.html


イルチブレインヨガ体験リポート への3,920件のコメント

  1. order_cialis より:

    Drink thirty buy beyond that order cialis online and buy set for online.

  2. cialis_purchase より:

    Back Guarantee, Best Prices For Excellent cialis purchase by paypal Quality discounts.

    • Manhattan Beach より:

      I think the admin of this web page is really working hard in support of his web site, since here every material is quality based information. I enjoyed reading what you had to say. Interesting content. Great read.

    • Hermosa Beach より:

      I simply stumbled upon your weblog and wished to mention that I have truly enjoyed surfing around your blog posts. You saved me a lot of hassle just now. I’ve had difficulty clearing my thoughts in getting my thoughts out.

  3. cialis_pills より:

    Tablets for weight loss: cialis pills from hong kong?

  4. buy_viagra より:

    What is the dosage for buy viagra, every day or every time before sex?

  5. mike tyson より:

    tfp8lv That is a really good tip particularly to those new to the blogosphere. Simple but very accurate info Thanks for sharing this one. A must read article!

    • Manhattan Beach より:

      Business owners, ever tried referral marketing? super charges referral marketing and instagram marketing structures plus content creation advertising structures.

    • Manhattan Beach より:

      Thank you for sharing your info. I enjoy the knowledge you provide here and can’t wait to take a look when I get home.

    • Hermosa Beach より:

      I was looking everywhere and this popped up like nothing! Without proper research, your readers won’t be interested and you would lose credibility. Interesting content. Your post is absolutely on point!

    • Jesse Grillo より:

      I think the admin of this web page is really working hard in support of his web site, since here every material is quality based information. Great insight. Great post. You are a very persuasive writer.

    • Jesse Grillo より:

      Business owners, ever wonder about search engine optimization advertising structures? provides highly structured search engine optimization advertising structures and lead generation marketing.

    • Jesse Grillo より:

      It is very informative and you are obviously very knowledgeable in this area. I know you would love New Mexico. Thank you for writing this great page.

    • Hermosa Beach より:

      In my view, if all webmasters and bloggers made just right content material as you did, the web might be a lot more helpful than ever before. It is like you read my thoughts! Google Plus pros would agree. You have made my day!

    • weed app より:

      This might be a weird thing to to say however, I love your websites. My pleasure to being here on your page. Is there anything else I could read to learn more about this? Your blogs is really useful to me.

    • I truly appreciate this write up. amazing work, keep it up. You seem to really know who you are. I truly think this blog needs much more consideration. I will probably be again to read much more, thanks for that info. Spot on with this.

    • weed map より:

      awesome little bit of written content. I am bored to death at work so I decided to browse your posts on my iphone during lunch break. Your write up really maked me think.

    • You have the best ideas. awesome work, keep it up. I was reading your page and my boyfriends dumb kitten threw a pitcher on my brand new keyboard!

  6. this sheat より:

    7QiGF6 This is one awesome post.Really looking forward to read more. Want more.

  7. venue finder より:

    Im thankful for the article post.Much thanks again. Much obliged.

  8. Appreciate you sharing, great post. Great.

    • Manhattan Beach より:

      I really appreciate your efforts and I will be waiting for your further post thank you once again. It’s like you wrote the book on it or something. Great post! i love manhattan beach seo redondo marketing and hermosa beach marketing. need help with hermosa real estate agent instagram marketing structures plus adwords structures? were you aware there is business that delivers real estate agent instagram marketing and adwords structures? I enjoyed your post. Thank you. I have been surfing on-line more than 3 hours today.

  9. fake news より:

    Looking forward to reading more. Great article.

  10. Thanks a lot for sharing this with all of us you really recognise what you are speaking approximately! Bookmarked. Please also visit my website =). We may have a hyperlink change agreement among us!

  11. Very good blog post. I definitely love this site. Stick with it!

    • Provides highly effective tumblr advertising structures plus wordpress structures online business.

    • Redondo Beach より:

      Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr’ well I’m not writing all that over again. Anyway, just wanted to say fantastic blog! I’m shocked at how fast your blog loaded on my cell phone. It’s like you read my thoughts! Thanks for sharing your info.

  12. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You are amazing! Thanks!

  13. You made some good points there. I checked on the web for more information about the issue and found most people will go along with your views on this site.

    • It is beautiful value enough for me. Hallelujah! I needed this-you’re my savior. I enjoyed reading this. I think the admin of this web page is really working hard in support of his web site, since here every material is quality based information.

  14. www.gmail.com より:

    Very good article.Much thanks again. Cool.

    • Manhattan Beach より:

      After looking over a number of the blog posts on your blog, I seriously like your way of blogging. I truly appreciate your efforts and I am waiting for your next post. I was interested to know how you center yourself and clear your mind prior to writing. I have been surfing on-line more than 3 hours today.

    • Nice write up. i love manhattan beach marketing hermosa marketing and manhattan beach. see the benifits of a beyond expentations online and sales.

  15. This blog is obviously interesting as well as diverting. I have discovered a bunch of handy things out of this source. I ad love to visit it again and again. Thanks a lot!

  16. This is really interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your excellent post. Also, I have shared your website in my social networks!

    • Public Relation より:

      In any case I’ll be subscribing to your feed and I’m hoping you write once more very soon! Your post is absolutely on point! I really appreciate your efforts and I will be waiting for your further post thank you once again.

  17. wedding cakes より:

    Im thankful for the blog post.Really thank you! Much obliged.

  18. barbershop より:

    Say, you got a nice article post.Thanks Again. Fantastic.

  19. What as up, just wanted to say, I enjoyed this post. It was inspiring. Keep on posting!

  20. Thank you for your blog.Really thank you! Will read on…

  21. These are superb food items that will assist to cleanse your enamel clean.

  22. miami seo より:

    Woh Everyone loves you , bookmarked ! My partner and i take issue in your last point.

  23. Looking forward to reading more. Great post.Really looking forward to read more. Really Great.

    • Redondo Beach より:

      Great post! i love redondo beach redondo marketing and redondo beach. Thumbs up!

    • It’s like you read my thoughts! I’m bored to death at work so I decided to browse your website on my iphone during lunch break.

    • Redondo SEO より:

      I was interested to know how you center yourself and clear your mind prior to writing. Extremely helpful article, please write more. In my view, if all webmasters and bloggers made just right content material as you did, the web might be a lot more helpful than ever before. I’m on the same side as you.

    • I’ve had difficulty clearing my thoughts in getting my thoughts out. Take a look at my web site as well and let me know what you think. I think the admin of this web page is really working hard in support of his web site, since here every material is quality based information.

    • ever wonder about redondo beach real estate agent,business owner,online business,company owner,hair salon branding and ad-copy plus referral? did you know there is business making high roi branding plus ad-copy?

    • Jesse Grillo より:

      Constructing structured lead generating campaigns plus search engine marketing company owner.

    • Seasoned LinkedIn experts would agree with you. I simply have to tell you that I love your articles blog. How could any of this be better stated? It could not. Our community is better because you are in it.

    • weed maps より:

      I will be sure to follow your social media sites. My pleasure to being here on your blogs. I think the admin of this web blog is really working hard in support of his web site, since here every material is quality based information. Your write up is really useful to me. You should be thanked more often. So thank you!!

    • You should be thanked more often. So thank you!! Extremely awesome short blog. I am shocked at how fast your blogs loaded on my cell phone. This actually answered my problem.

    • This actually answered my problem. Without proper research, your readers will not be interested and you would lose credibility. I really like your writing style.

    • My dad would like to be a teacher in this subject. I really like your writing style and how well you express your ideas.

    • Jesse Grillo より:

      Your blogs is great! You remind me of my teacher. This is an excellent, an eye-opener for sure!

  24. Merely a smiling visitant here to share the love (:, btw great pattern.

  25. oude より:

    I was seeking this particular information for a long time.

  26. Thanks-a-mundo for the post.Much thanks again. Fantastic.

  27. Thanks for the blog post.Really looking forward to read more. Awesome.

  28. with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no

  29. wachpersonal より:

    That is a really good tip particularly to those fresh to the blogosphere. Brief but very accurate information Appreciate your sharing this one. A must read post!

  30. Really excellent information can be found on web blog.

    • Hermosa Beach より:

      It is beautiful value enough for me. This information is magnificent. Nice write up. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr’ well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

    • Manhattan Beach より:

      Great post! I was interested to know how you center yourself and clear your mind prior to writing. First off I would like to say excellent blog! It is beautiful value enough for me.

  31. Say, you got a nice blog article.Really looking forward to read more. Really Cool.

  32. Im obliged for the blog article.Much thanks again. Want more.

  33. Ferrari rental より:

    Thank you for this entry. Looking forward to next one.

  34. viagra より:

    What are the over the counter subs for get viagra without prescription?

  35. This web site certainly has all the information I wanted concerning this subject and didn at know who to ask.

  36. It as difficult to find experienced people about this topic, but you sound like you know what you are talking about! Thanks

  37. Thanks so much for the post. Great.

  38. mark より:

    I’а†ve learn some good stuff here. Certainly price bookmarking for revisiting. I surprise how so much effort you place to make the sort of great informative website.

  39. Thanks so much for the article post. Really Great.

  40. Angel investors より:

    Thanks for sharing, this is a fantastic article.Really thank you! Really Cool.

  41. VideoPal Review より:

    Simple but very precise information Thank you for sharing this

  42. sell weed app より:

    It as fantastic that you are getting thoughts from this post as well as from our dialogue made at this time.

  43. I truly appreciate this blog post.Much thanks again. Want more. here

  44. You have noted very interesting points ! ps nice website. The length of a film should be directly related to the endurance of the human bladder. by Alfred Hitchcock.

  45. It as nearly impossible to find experienced people in this particular topic, however, you seem like you know what you are talking about! Thanks

  46. Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!. Thanks For Your article about sex.

  47. potenzmittel より:

    Great, thanks for sharing this article post.Really thank you! Want more.

  48. visit homepage より:

    Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, as well as the content!

  49. Really informative blog article. Will read on…

  50. hotel booking より:

    Major thankies for the blog article.Really thank you! Will read on…

  51. George karamal より:

    Thanks a lot for the post.Really thank you! Keep writing.

  52. It is a beautiful picture with very good light-weight.

  53. Σαλόνια より:

    Your style is unique in comparison to other folks I ave read stuff from. Thank you for posting when you ave got the opportunity, Guess I all just book mark this page.

  54. money earning より:

    oakley ????? Tired of all the japan news flashes? We are at this website to suit your needs!

  55. money earning より:

    Really enjoyed this post.Really looking forward to read more. Want more.

    • Manhattan Beach より:

      ever tried online business adwords marketing campaigns plus customer campaigns? were you aware there is company developing highly effective adwords marketing campaigns and customer campaigns?

    • Jesse Grillo より:

      It’s like you wrote the book on it or something. Great post! i love manhattan beach seo redondo marketing and hermosa beach marketing. need help with hermosa real estate agent instagram marketing structures plus adwords structures? were you aware there is business that delivers real estate agent instagram marketing and adwords structures? Oh my goodness! a tremendous article. Such a deep answer! I have been looking everywhere for this!

    • Jesse Grillo より:

      Anyhow, fantastic blog! I have been surfing on-line more than 3 hours today. No complaints on this end, simply a good piece.

  56. This blog is amazaing! I will be back for more of this !!! WOW!

    • Any additional suggestions or hints? I think the admin of this web page is really working hard in support of his web site, since here every material is quality based information. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Thank you for sharing your info.

  57. Terrific work! This is the type of info that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my site. Thanks =)

  58. Looking forward to reading more. Great blog article.Really thank you! Really Cool.

  59. Im obliged for the article.Much thanks again. Will read on

  60. sex jav com より:

    Pretty! This was an incredibly wonderful article. Many thanks for providing this info.

  61. check here より:

    You made some decent points there. I looked on the internet for more information about the issue and found most people will go along with your views on this website.

  62. Pretty great post. I simply stumbled upon your weblog and wished to say that I ave really enjoyed surfing around

    • Public Relation より:

      Nice write up. i like bird watching and fire poi.

    • Hermosa Beach より:

      It is beautiful value enough for me. I book-marked it to my bookmark site list and will be checking back soon. Oh my goodness! a tremendous article.

    • jesse grillo より:

      That’s the thinking of a creative mind It’s like you wrote the book on it or something. Great post! i love manhattan beach seo redondo marketing and hermosa beach marketing. need help with hermosa real estate agent instagram marketing structures plus adwords structures? were you aware there is business that delivers real estate agent instagram marketing and adwords structures? This information is magnificent. Don’t get afraid to spread your thoughts.

    • Edwards Weed より:

      Guess I will just book mark this blog. Amazing post. I am bored to death at work so I decided to browse your post on my iphone during lunch break. Interesting blog.

    • startup speaker より:

      Nice read. I hate that my lap top battery is about dead. I am really impressed with your writing skills as well as with the layout on your blog.

    • Who raised you? They deserve a medal for a job well done. I discovered your website by chance You have a good head on your shoulders. You have a lot of knowledge on this subject. I shared your blogs on Tumblr.

  63. ピンバック: c39wym64xve6ccyetmcw45t4tno4t

  64. style is awesome, keep doing what you are doing!

  65. Christian edm より:

    whoah this blog is excellent i love reading your posts. Keep up the great work! You know, a lot of people are searching around for this info, you could aid them greatly.

  66. Very good article post.Really thank you! Really Great.

  67. Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your effort.

    • Your article has proven useful to me. Make your list and boot the post.

    • Manhattan Beach より:

      I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Try to make the guest post as good as possible by promoting and dropping links. That’s the thinking of a creative mind If your articles are always this helpful, ‘I’ll be back.’

  68. you ave got an incredible blog here! would you like to make some invite posts on my blog?

  69. click reference より:

    Thanks again for the blog article. Much obliged.

  70. Music Player より:

    Im grateful for the article post.Really thank you! Great.

  71. click this site より:

    I loved your article post.Thanks Again. Really Cool.

    • Redondo Beach より:

      I couldn’t resist commenting. Exceptionally well written! In any case I’ll be subscribing to your feed and I’m hoping you write once more very soon! Don’t get afraid to spread your thoughts.

    • Public Relation より:

      Super charges guaranteed results product advertising structures and adcopy advertising structures and customer acquisition redondo. I enjoyed your post. Thank you. i love redondo beach seo hermosa beach seo and redondo beach marketing.

    • Manhattan Beach より:

      Nice read. hobbies include hermosa beach seo and hermosa beach seo. Makes re-engineered adcopy campaigns and pay per click advertising online business.

    • Jesse Grillo より:

      Great tips and very easy to understand. Son of a gun! Incredible! This blog looks just like my old one Thanks again. Any additional suggestions or hints?

    • startup speaker より:

      I would like to say excellent blog! Try to make the guest posts as awesome as possible by promoting and dropping links. You should be thanked more often. Take a look at my web site as well and let me know what you think. Do not get afraid to spread your thoughts.

  72. Wohh precisely what I was looking for, thankyou for putting up. If it as meant to be it as up to me. by Terri Gulick.

  73. Muchos Gracias for your article.Really thank you! Really Cool.

  74. Muchos Gracias for your article post.Really thank you! Great.

  75. Wow, great article post.Much thanks again. Will read on…

  76. my sources より:

    Im grateful for the post.Thanks Again. Fantastic.

    • Nice write up. Your article has proven useful to me.

    • Manhattan Beach より:

      It’s like you wrote the book on it or something. It’s like you wrote the book on it or something. Great post! i love manhattan beach seo redondo marketing and hermosa beach marketing. need help with hermosa real estate agent instagram marketing structures plus adwords structures? were you aware there is business that delivers real estate agent instagram marketing and adwords structures? Without proper research, your readers won’t be interested and you would lose credibility.

  77. knives より:

    It as not that I want to replicate your web site, but I really like the style. Could you let me know which design are you using? Or was it especially designed?

  78. Music Player より:

    Thanks again for the blog post. Fantastic.

  79. Really enjoyed this blog article.Thanks Again. Keep writing.

  80. ピンバック: Google

  81. Poker Online より:

    very couple of websites that happen to be in depth beneath, from our point of view are undoubtedly nicely worth checking out

  82. This awesome blog is no doubt educating and besides diverting. I have chosen a lot of useful stuff out of it. I ad love to go back over and over again. Thanks!

  83. rinofot より:

    Pretty! This was an incredibly wonderful post. Many thanks for providing these details.

  84. I think this is a real great post.Much thanks again. Keep writing.

    • I enjoyed your post. Thank you. love jesse grillo and redondo beach. Thanks for writing this.

    • Great read. my hobbies include redondo beach manhattan beach seo and manhattan beach marketing. Develops structured content creation marketing south bay.

    • Jesse Grillo より:

      want referral marketing plus social following? were you aware there’s redondo beach company that delivers hair salon referral marketing plus social following advertising campaigns plus customer acquisition structures? I enjoyed reading this. i like jesse grillo and redondo beach marketing.

    • You seem to really know who you are. A magnificent article. Guess I will just book mark this write up. I was talking to my mom on Monday when I discovered your blog. When I turned on my computer your site was running.

    • weed edible より:

      You have opened my eyes to varying views on this topic with interesting and solid content. Incredible. Who raised you? They deserve a medal for a job well done. I have been looking everywhere for this! I will just say cool!

    • I enjoyed your page. Your write up is absolutely on point! It is really suprising you do not have more followers.

  85. visit website より:

    This site was how do you say it? Relevant!! Finally I have found something that helped me. Appreciate it!

  86. It is truly a nice and helpful piece of info. I am glad that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  87. click here より:

    My brother suggested I might like this web site. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

    • Manhattan Beach より:

      All you need to do some search about the topic you are given. Thanks for writing this. Interesting content.

    • Jesse Grillo より:

      I enjoy the knowledge you provide here and can’t wait to take a look when I get home. That’s the thinking of a creative mind This information is magnificent. I was interested to know how you center yourself and clear your mind prior to writing.

  88. You have observed very interesting details! ps decent site.

  89. Pretty! This was an extremely wonderful article. Thank you for supplying these details.

  90. What as up, how as it going? Just shared this post with a colleague, we had a good laugh.

  91. Samsung S8 より:

    Just Browsing While I was browsing today I noticed a great post about

  92. Would you be involved in exchanging links?

  93. photo editor より:

    Looking forward to reading more. Great article.Much thanks again. Keep writing.

  94. I went over this site and I conceive you have a lot of great information, saved to favorites (:.

  95. gasista より:

    You certainly know how to bring a problem to light and make it important.

  96. Really good information can be found on site.

    • Your article has proven useful to me. Nice write up. i like jesse grillo and redondo beach seo. Super charging highly structured facebook marketing campaigns plus instagram campaigns hermosa.

  97. in particular near my personal peers. Gratitudes a ton; coming from we all.

  98. Home & Garden より:

    It as genuinely very complicated in this active life to listen news on TV, thus I only use the web for that purpose, and obtain the hottest information.

  99. Regards for this post, I am a big fan of this web site would like to go along updated.

  100. Kati より:

    We are a collection of volunteers and starting a new project in a community in

  101. I value your useful article. awe-inspiring job. I chance you produce additional. I will carry taking place watching

  102. Thank you a bunch for sharing this with all of us you really understand

    • Public Relation より:

      Great read. love advertising and macramé.

    • Manhattan Beach より:

      I enjoyed reading what you had to say. I book-marked it to my bookmark site list and will be checking back soon. It’s like you wrote the book on it or something. Great post! i love manhattan beach seo redondo marketing and hermosa beach marketing. need help with hermosa real estate agent instagram marketing structures plus adwords structures? were you aware there is business that delivers real estate agent instagram marketing and adwords structures? You’ve made my day! Thx again.

    • Redondo Beach より:

      First off I would like to say excellent blog! Don’t get afraid to spread your thoughts.

    • Public Relation より:

      Take a look at my web site as well and let me know what you think. Try to make the guest post as good as possible by promoting and dropping links. That’s a smart way of thinking about it. I was looking everywhere and this popped up like nothing!

    • I simply stumbled upon your weblog and wished to mention that I have truly enjoyed surfing around your blog posts. Nice write up.

    • In my view, if all webmasters and bloggers made just right content material as you did, the web might be a lot more helpful than ever before. Your post is really useful to me. When I read your post I could feel myself getting smarter. I have been surfing on-line more than 3 hours today. I simply stumbled upon your wewrite up and wished to mention that I have truly enjoyed surfing around your blog posts.

    • Thank you for writing this great post. cool post.

    • satire vs humor より:

      awesome insight. I enjoy the information you provide here. I just randomly found your write ups.

    • funny blog より:

      I truly feel this site needs a great deal more followers This might be a weird thing to to say however… I really love your blogs. You seem to really know who you are. You are more fun than bubble wrap. You a user of Blog?

    • Jesse Grillo より:

      This website looks just like my old one Your blogs really makes me think.

  103. ピンバック: forex signal

  104. ピンバック: Search 3000 App

  105. Nice blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  106. Really appreciate you sharing this blog article. Really Great.

  107. I? not that much of a online reader to be honest but your blogs really nice, keep it up! I all go ahead and bookmark your site to come back later on. Cheers

  108. to check it out. I am definitely loving the

  109. I think other web-site proprietors should take this website as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!

  110. well written article. I all be sure to bookmark it and come back to read more

  111. ピンバック: Best Switches For Gaming

  112. This paragraph on the topic of SEO provides clear thought for new SEO viewers that how to do Search engine optimization, therefore keep it up. Nice job

  113. Pussy より:

    Right now it sounds like Movable Type is the top blogging platform out there right now.

    • Jesse Grillo より:

      This information is magnificent. Nice read. hermosa marketing manhattan beach marketing and redondo beach seo. Delivers memerable re-targeting advertising structures redondo.

  114. My brother recommended I might like this blog. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!

    • Jesse Grillo より:

      I had a quick question in which I’d like to ask if you don’t mind. I think the admin of this web page is really working hard in support of his web site, since here every material is quality based information. I couldn’t resist commenting. Exceptionally well written! You are obviously very knowledgeable.

  115. investigatore より:

    I really liked your post.Really looking forward to read more. Cool.

    • I simply stumbled upon your weblog and wished to mention that I have truly enjoyed surfing around your blog posts. I was looking everywhere and this popped up like nothing! I’ve had difficulty clearing my thoughts in getting my thoughts out.

  116. Thanks so much for the article post.Thanks Again. Fantastic.

  117. Really enjoyed this blog.Really thank you! Much obliged.

  118. you are really a good webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterpiece. you ave done a excellent job on this topic!

  119. Colombia より:

    That is a really good tip particularly to those fresh to the blogosphere. Brief but very precise info Appreciate your sharing this one. A must read article!

  120. This very blog is obviously educating and besides factual. I have picked up a lot of helpful tips out of this source. I ad love to visit it every once in a while. Thanks a lot!

  121. Thank you for your blog.Much thanks again. Much obliged.

    • Jesse Grillo より:

      Great post! like hermosa beach marketing and redondo beach seo. Building business owner social following marketing structures plus sales marketing structures and social media advertising structures.

    • Redondo Beach より:

      ever tried customer acquisition advertising? were you aware there’s south bay company that makes mind blowing customer acquisition marketing structures and sales marketing and online advertising? Great read. i like manhattan beach seo and hermosa beach marketing.

  122. the time to read or visit the material or web pages we have linked to beneath the

  123. ピンバック: buy youtube views usa

  124. Wow! I cant think I have found your blog. Very helpful information.

  125. ピンバック: microphone for fitness instructors wireless

  126. ピンバック: audio spionaj

  127. stepwgn より:

    I was very pleased to find this website. I wanted to thank you for your time for this excellent post!!

  128. corburt erilio より:

    I like this site so much, saved to bookmarks.

  129. Deepthroat より:

    of these comments look like they are written by brain dead folks?